Because they resemble most common acidic fruits, mangoes are often mistaken as citrus. But to set the record straight, mangoes are not citrus fruits.
Scientifically known as Mangifera India, mangoes are tropical fruits. Citrus and tropical fruits both grow in warm climates yet have different classifications.
Citrus fruit has a thick peel with juicy pulp and rind inside. Lemon, citron, lime, grapefruit, and orange are examples of citrus fruits.
Is Mango A Citrus Fruit?
Mangoes are tropical fruits. While they have a high PH level of 5.8 to 6.0, they are not considered citrus fruits. The citric and oxalic acid in mangoes have lower molecular weight compared to oranges and other drupe types.
The mature fruit of a mango has a tough, thin, and smooth skin. It has a sweet fragrance with juice yet fibrous flesh. Aside from vitamin C, mangoes are also a good source of vitamin K and vitamin E.
Originating from Southeast Asia, mangoes have been recognized as the oldest tropical fruits in the world. Mangoes are versatile fruits as they are delicious both when ripe and even while unripe.
Characteristics of Tropical Fruit
A tropical fruit thrives in humid and hot regions within the Tropic of Capricorn and Tropic of Cancer. Africa, Asia, South America, Central America, Oceania, and the Caribbean are the places where tropical fruits grow in abundance.
Tropical fruits do not have enough tolerance against frost or temperatures below 50 degrees Fahrenheit. Most tropical fruits are perennials and can last longer than other types of fruits if not damaged because of the cold climate.
Unlike citrus fruits, tropical fruits appear to have thin skin with a soluble solid flesh of 5% to 19%. Tropical fruits come from the Anacardiaceae family while citrus fruits belong to the Rutaceae family and mostly have a leathery and flavorful grind.
Tropical fruits are rich in minerals, vitamins, and fibers. Examples of tropical fruits are mangoes, bananas, lychees, pineapple, and more.
Benefits of Eating Mango
High iron content
Mangoes are perfect for individuals who are diagnosed with anemia because it contains high iron content which serves as a natural remedy for anemic people.
Iron plays a vital role in the body as it improves the general energy, immune system, regulation of the body temperature, and gastrointestinal processes.
Improves memory and concentration
The juice of the mango fruit enhances brain health — particularly the ability to have sharper memory and sufficient concentration. Mangoes are abundant in vitamin B6, an essential nutrient that helps improve the functions of the brain.
Alternative body scrub
Aside from the internal benefits of eating mangoes, it is also a good ingredient used to make a DIY bath scrub. The flesh of mango can help give you tender and smoother skin.
To use as a body scrub, mash the mangoes and add milk and honey to the mix.
When the paste is ready, apply gently to your body, massage lightly, and leave it on for 10-15 minutes before going for a wash.
Mango scrubs can also be paired with other fruit ingredients that can radiate the skin.
Strengthens the immune system
Mangoes are a good source of Vitamin C, A, and other 25 similar types of carotenoids. With just one cup of mango a day, it can already boost the immune system and prevent multiple kinds of ailments.
Tropical fruits like mangos are quite beneficial, especially during the hot season.
Eating mango can refresh and cool the body, thereby protecting you against heatstroke. Moreover, desserts such as mango smoothies are a delicious and healthy option to help fight the raging heat of the sun.
Promotes good digestion
Mangoes aid good digestion as it has enriched fiber and enzymes that help in breaking down protein particles in the body. It can also prevent other stomach diseases such as diarrhea, gastroenteritis, and many others.
Since mangoes are loaded with vitamin A, it can lessen the possibility of blindness or dry eyes. Vitamin A is an antioxidant that cleanses off infections and bacteria from the eyes’ surface.
Mangoes are known as aphrodisiac fruits. This means that it can increase the virility of men. For couples who have current sexual problems, mangoes could be a good natural remedy.
Lose extra weight
People on a strict diet are advised to eat mangoes. The flesh can help you feel more full eating since it only has fibrous content. Instead of adding fats or unhealthy sugar, mangoes can boost your digestive system and burn extra calories in your body.
If the flesh of a mango already has a long list of good perks, wait until you discover the benefits of its leaves. The mango leaves help regulate diabetes.
Boil 5-6 mango leaves, soak it overnight, and remove the leaves in the morning. Drink once filtered.
Eating mangoes can treat pores and boost your skin’s natural glow. Its antioxidants repair the skin cells and help defend from the damage of free radicals. Other mango nutrients such as magnesium, can reduce oily skin, rosacea, and acne.
Maintain good cholesterol levels
Mangoes can help lower cholesterol levels. The fiber, pectin, and Vitamin C in mangoes regulate the serum level of cholesterol, particularly the Low-Density Lipoprotein. This is the bad cholesterol that greatly harms the body.
Antioxidants from mangoes such as methyl gallate, gallic acid, astragalin, isoquercitrin, fisetin, and quercetin protect the body against leukemia, prostate cancer, colon cancer, and breast cancer.
Experts have found that mangoes can interrupt the unhealthy growth of dividing cells.
Although mango is not a citrus fruit, it does not diminish its multiple benefits that can help improve your overall health and wellness.
From enhancing eyesight, promoting healthy digestion, and strengthening the immune system to fighting the most critical diseases known to the world, mangoes have quite a set of supplemental nutrients and minerals.
Mangoes are mostly available all year long. You can grab mangoes in the market anytime and make juice, a smoothie, and other delicious recipes out of this tropical fruit.
Also, if you are planning to grow a mango tree in your garden, you will have the chance to enjoy its fruits for a long time as a mango tree can live for up to 300 years.